How to prepare for running season 2020 when we had a false start

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How to prepare for running season 2020 when we had a false start In exciting news,...
virtual run

Run (or walk) Park2Park Virtual Fun Run

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The 16th annual Ipswich Hospital Foundation Park2Park Presented by University of Southern Queensland has gone...
Choc-chickpea cookies

Choc Chickpea Biscuits Recipe

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Chickpeas in a biscuit? Yes, that's right! Although it might seem like an odd mix,...
Couple resistance training

A celebrity trainer shares his 4 tips to slim down after isolation

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Ben Lucas shares his 4 tips to slim down after isolation While we all had good...
QLD Governor

Special thanks to our health heros!

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GOVERNOR OF QUEENSLAND GIVES SPECIAL THANKS TO OUR HEALTH HEROS & HERO-GRAM SUPPORT The Health Heroes,...
Ipswich Hospital Foundation Pet Parade

Queensland Chief Entrepreneur backs the Virtual Pet Parade To raise funds for Therapy Dogs in Hospitals

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Queensland Chief Entrepreneur backs the Virtual Pet Parade To raise funds for Therapy Dogs in...
Petbarn Cat

Petbarn launches ‘Store to Door’ same-day delivery service in Queensland 

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Petbarn launches ‘Store to Door’ same-day delivery service in Queensland  Same-day free deliveries will be offered...
Christine Flynn

Queensland Country Bank – putting members first

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While many businesses have found change difficult during this pandemic, others have been able to...
Luke McLeod meditating

Luke McLeod’s top 4 tips on how to stick with meditation

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Most people I speak with say they’ve tried meditation at one point or another but...

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LOCAL NEWS

How to prepare for running season 2020 when we had a...

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How to prepare for running season 2020 when we had a false start In exciting news, some of my all-time favourite Aussie fun runs have...

ENTERTAINMENT

Camping, but not as you know it

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- words by Ben Moran  Have you ever just wanted to get away from it all, spend a night in the bush, alone, with no...

DEFENCE

How to celebrate ANZAC day in times like these

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WORDS BY RENAE BERRY The human spirit is stronger than ever, and with that strength and...

St Mary’s College Ipswich rocketing girls into STEM careers

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Helicopters on the oval, rockets flying through the air and female Aerospace experts answering questions....
Sonia-Defence

30 years in the RAAF with Flight Lieutenant Sonya Etches

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Flight Lieutenant Sonya Etches has been working in the RAAF for over thirty years. She...

Explore the inside of a Caribou aircraft

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The first three Canadian De Havilland DH-4C Caribous arrived in Australia almost 56 years ago...
Spartan Pilots fly in poor bushfire conditions

RAAF Supports Bushfire Rescues

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Australian Defence Force assets and personnel are often called upon to support mitigation efforts during...
Fighter plane

Welcome to our Defence families: 79 years of air power at RAAF base Amberley

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Ipswich is a Defence Force city, with RAAF Base...

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