Journalling

5 Things Drew Harrisberg does every day for mental clarity

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5 Things Drew Harrisberg does every day for mental clarity By Exercise Physiologist, Drew Harrisberg  ...

How to prepare for a fun run if you haven’t been active for a while

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How to prepare for a fun run if you haven’t been active for a while By...
Cottage pie

Healthy Cottage Pie

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This versatile family meal is loaded with vegetables and freezes well, so it's a great...

5 tips for vegetarians/vegans to ensure you stay healthy

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5 tips for vegetarians/vegans to ensure you stay healthy By Rick Hay Rick is an anti-ageing and...
greek lamb

Greek lamb with carrot tzatziki

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This Greek Lamb Shoulder is melt-in-your-mouth delicious! Enjoy it on a warm day with a...
Immune Boosting

3 Immune Boosting Tips from a Naturopathic Doctor

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3 Immune Boosting Tips from a Naturopathic Doctor By Stephanie Rubino BSc, ND Naturopathic Doctor  Your immune system...

How to prepare for running season 2020 when we had a false start

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How to prepare for running season 2020 when we had a false start In exciting news,...
virtual run

Run (or walk) Park2Park Virtual Fun Run

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The 16th annual Ipswich Hospital Foundation Park2Park Presented by University of Southern Queensland has gone...
Choc-chickpea cookies

Choc Chickpea Biscuits Recipe

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Chickpeas in a biscuit? Yes, that's right! Although it might seem like an odd mix,...

COMPETITIONS

LOCAL NEWS

How to prepare for running season 2020 when we had a...

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How to prepare for running season 2020 when we had a false start In exciting news, some of my all-time favourite Aussie fun runs have...

ENTERTAINMENT

Camping, but not as you know it

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- words by Ben Moran  Have you ever just wanted to get away from it all, spend a night in the bush, alone, with no...

DEFENCE

How to celebrate ANZAC day in times like these

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WORDS BY RENAE BERRY The human spirit is stronger than ever, and with that strength and...

St Mary’s College Ipswich rocketing girls into STEM careers

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Helicopters on the oval, rockets flying through the air and female Aerospace experts answering questions....
Sonia-Defence

30 years in the RAAF with Flight Lieutenant Sonya Etches

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Flight Lieutenant Sonya Etches has been working in the RAAF for over thirty years. She...

Explore the inside of a Caribou aircraft

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The first three Canadian De Havilland DH-4C Caribous arrived in Australia almost 56 years ago...
Spartan Pilots fly in poor bushfire conditions

RAAF Supports Bushfire Rescues

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Australian Defence Force assets and personnel are often called upon to support mitigation efforts during...
Fighter plane

Welcome to our Defence families: 79 years of air power at RAAF base Amberley

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Ipswich is a Defence Force city, with RAAF Base...

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