ENTER TO WIN!
To win one of our book giveaways fill in the form below with the codeword or mail to LifeStyle Queensland Magazine, PO Box 555, Ipswich 4305.
Find the codewords on page 19 of our February issue. Read the issue here.
Entries close 29 February 2020. Only one entry per household per contest.
Prizes to be picked up from our office in the FriendlyCare Pharmacy Booval Complex.
The battle has been fought, blood has been spilt and a queen has been crowned, but not all are happy with the outcome. Katharine, the poisoner queen, has been crowned and is trying to ignore the whispers that call her illegitimate, undead, cursed. Mirabella and Arsinoe have escaped the island of Fennbirn, but how long before the island calls them back? Jules is returning to Fennbirn and has become the unlikely figurehead of a revolution threatening to topple Katharine’s already unsteady rule. But what good is a revolution if something is wrong with the island itself?
Linny has been living life in black and white since her sister Grace ran away, and she’s scared that Grace might never come back. When Linny witnesses the return to Miami of a cult movie star long presumed dead, she is certain it’s a sign. Surely Álvaro Herrera, of all people, can tell her why people come back – and how to bring her sister home? Sebastian has come to Miami seeking his father, a man whose name he’s only just learned. He can tell Linny how many galaxies there are and the weight of plutonium but he can’t answer his own questions about why his father abandoned him, and why it left his life in a shattered mess.
In 2014, Billy Hedderman suffered a catastrophic injury to his spinal cord while body-boarding on the Sunshine Coast, paralysing him almost completely from the neck down. When asked if he would walk again, his doctor simply said, ‘I dunno … maybe.’ Yet, incredibly, within just seven months of his injury, he was able to beat the odds and run a 10km race in under an hour. This is the powerful story of Billy’s recovery and a fascinating account of his service as an Officer in the elite Special Forces unit, the Army Ranger Wing of the Irish Army. It is a story of personal resilience and mental toughness, which will amaze and inspire.
Manufactured seed oils – canola, sunflower and rice bran oil, among others – have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart diseases are soaring! In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods- from breads and crackers to mayonnaise and pesto-contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid and which to enjoy- and how to create seed oil-free versions of our favourite foods at home.