with Nutritionist, Sabra Manttan
EVERYONE LIKES PANCAKES, SO WHY NOT COMBINE GREAT TASTE WITH THESE HEALTHIER ALTERNATIVES TO THE HIGH SUGAR VARIETY?
You will need the following ingredients:
½ cup rolled oats
2 egg whites
1 teaspoon peanut butter
1 scoop vanilla protein powder (optional)
1 tablespoon yoghurt (to serve)
3 strawberries (to serve)
1. Blend together above ingredients. Add in water until you reach desired consistency.
2. Pour pancake mixture into saucepan on low heat making small circles.
Cook for 1 – 2 minutes per side until brown.
3. Serve warm or cold with yogurt and berries or your favourite topping.
Sabra is a self-confessed 20-something foodie, health nut and pilates enthusiast. While completing a degree in Journalism and fashion right out of high school, because who didn’t want to be Carrie Bradshaw at age 17, Sabra discovered that her love for good food and an active lifestyle was where her real passion laid. For more recipes, go to: fortitudehealthandwellness.com.au/pantry/