‘Wellness’ is a practical, easy-to-follow guide for people wishing to live a more energised and healthy life, packed with simple tips that make a big impact on health. The book will
guide you through five key areas of focus: food choices, the joy of movement, when to supplement, creating a healthy home and a positive approach to living. All this, with an emphasis on kindness and self-compassion. It also includes a 7-day kick start plan to help readers begin their journey to healthy living.
To win a copy of ‘Wellness by Blair’ fill in the form below with the codeword found on page 6 of our February issue. You can read the issue here.
Entries close 29 February 2020.